Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation and irritation of a thick band of tissue that connects the heel bone to the ball of the foot. An injury can occur when repeated weight bearing activities cause strain along the plantar fascia. It is an overuse injury that can happen to anyone but is more prevalent in runners or those who are on their feet for long periods each day.

Risk Factors that Contribute to Plantar Fasciitis

• Poor foot and gait mechanics

• Obesity

• Age ranging from 40-60

• Improper footwear or worn-out footwear

• Tight Achilles tendon and Gastrocnemius/Soleus muscle

• Prolonged standing on hard surfaces

How you can treat Plantar Fasciitis

• Icing

• Anti-Inflammatory medication

• Physical Therapy

• Orthotics

• Night Splinting

Try this great Plantar Fascia Stretch