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Cara Steele, FST
Fascial Stretch Therapist
Cara likes to go by “Steele” and was born and raised in Paramus, NJ. Steele was a recreational soccer player throughout childhood and always enjoyed an active lifestyle. She received BFA in Interior Design from the Fashion Inst. of Technology (SUNY) in NYC. Steele has worked in fitness since 2017 for Equinox, Lifetime, and she began her FST journey when she came out to Chandler in 2019 for her L1 certification. Within 14 months she had completed her L2, L3, Sports Specific certifications, as well as becoming a Lifestretch(TM) instructor, a group class for self-stretch. Steele got into FST because it was the only thing (other than medication) that helps with her own chronic pain and injuries. She decided to make the move to Arizona when she was selected to become part of the teaching team at Stretch to Win, teaching with the creators of FST, Ann & Chris Frederick. Her Hobbies include hiking and exploring AZ with her Rottweiler, Banksy, and refereeing play between Banksy and her cat, Mango Tango.
“I understand pain and I have committed to learning as much as I can about the human body and its systems, and how it moves (or doesn’t!). Many clients have come to me as a “last resort”. FST is for everyone, and I promise it won’t hurt, you should only feel a stretch sensation, NEVER pain.”