Cheer Training

Pritchette Sports Performance Training provides sport specific basketball training.  Our sport specific training is for all athletes and all ages.

How our Training Will Translate to the Mat:

Bases:

  • Higher Tosses
  • Progressing to Tougher Stunts
  • Better Control at the top of Stunts
  • More Springy Tumbling

Flyers:

  • Better Jumps to assist tosses

  • Tighter at the top

  • More Springy Tumbling

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Foster Athletic Development for Competitive Cheerleaders

Bases:

  • Full Body Strength/Power
  • Core Strength/Stability
  • Pogo Based Plyos (for tumbling)

 Flyers:

  • Muscular Control/Stability
  • Balance/Coordination
  • Vertical Jump Height (for Higher tosses)
  • Core Strength/Stability
  • Pogo Based Plyos (tumbling)
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Reduce the Risk of Common Injuries in Cheerleading

  • Ankle Sprains/Shin Splints
  • ACL/MCL, Wrist Pain
  • Low Back Pain/Herniated Discs
  • Shoulder Impingement (Bases)
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Improve Fitness/Conditioning

Conditioning for cheer is broken down into two categories; Gameday and performance conditioning.  For Gameday, it is important to have a good base of aerobic endurance to allow cheerleaders to maintain high energy and precision throughout long games.  In regards to performances, we cater conditioning to reflect the 2:30 time frame of the routines.  Since performances are packed with stunts involving muscles throughout the entire body, the conditioning involves full body movements and transitions that challenge muscular endurance.

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