When it comes to fitness and achieving your health goals, understanding the distinction between strength training and cardiovascular (cardio) training is crucial. These two forms of exercise serve different purposes and have unique effects on the body.

Summer heat is is upon us, and in Arizona, it can be a challenge for athletes. Hot weather can zap your energy, slow you down, and even lead to heat-related illness. But fear not, dedicated athletes! With a few smart adjustments, you can keep your training on track and stay cool even in the hottest months.

There are numerous exercises that can help you burn calories effectively. Here's a list of some of the best calorie-burning exercises