One month after total knee surgery, you can expect to see gradual improvements in your mobility and pain levels, although recovery experiences can vary from person to person. Here are some general expectations:
Reduced Pain: While you may still experience some discomfort, especially during physical therapy exercises and movement, the intensity of pain should decrease compared to immediately after surgery.
Improved Range of Motion: You may notice increased flexibility and range of motion in your knee joint compared to pre-surgery levels. However, full range of motion may still be a work in progress.
Gradual Return to Activities: You might start to resume some light activities of daily living, such as walking short distances with the assistance of a cane or walker. However, strenuous activities and high-impact exercises are typically avoided during this early stage of recovery.
Physical Therapy Progress: If you've been following a physical therapy regimen, you should see progress in your strength, balance, and overall function. Your physical therapist will likely adjust your exercises and activities based on your current capabilities and goals.
Decreased Swelling: Swelling in the knee joint should continue to decrease as your body heals. However, it's normal to experience some swelling, especially after extended periods of activity or sitting with your knee in a dependent position.
Independence with Daily Tasks: You may start to regain independence with daily tasks such as dressing, bathing, and light household chores. However, you may still need assistance with more challenging activities or tasks that require bending or kneeling.
Follow-up Appointments: You'll likely have a follow-up appointment with your surgeon around this time to assess your progress, address any concerns, and possibly make adjustments to your treatment plan.
It's essential to follow your surgeon's and physical therapist's guidance closely during this phase of recovery to optimize your outcomes and minimize the risk of complications. Remember that everyone's recovery journey is unique, so don't compare your progress to others. Patience, persistence, and consistent effort in rehabilitation activities are key to achieving the best results.