How to stay safe in a heat wave

To stay safe in hot weather, it's important to take certain precautions to prevent heat-related illnesses such as heat exhaustion or heatstroke. Here are some tips to help you stay safe:

1. Stay hydrated: Drink plenty of fluids, even if you don't feel thirsty. Water is a great choice, but with a heat wave you can lose a lot of electrolytes through sweating which can affect your ability to rehydrate. Electrolyte rich drinks, like Advocare Rehydrate, can help replenish what you lose with sweating.

2. Dress appropriately: Wear lightweight, loose-fitting, and light-colored clothing that allows your body to breathe and helps in heat dissipation. Use a wide-brimmed hat and sunglasses to protect yourself from the sun.

3. Seek shade: When outdoors, try to stay in shaded areas, especially during the hottest times of the day, typically between 10 a.m. and 4 p.m.

4. Limit sun exposure: Protect your skin from harmful UV rays by applying sunscreen with a high SPF before going outside. Reapply it every few hours or after sweating or swimming.

5. Plan outdoor activities wisely: If possible, schedule outdoor activities during cooler times of the day, like early morning or late evening.

6. Take cool showers or baths: Cooling your body with water can help lower your core temperature and provide relief from the heat.

7. Use fans or air conditioning: Stay in well-ventilated areas or use fans to circulate air. If you don't have air conditioning at home, consider going to public places like shopping malls or libraries that have air conditioning.

8. Check on vulnerable individuals: Regularly check on older adults, young children, and individuals with chronic illnesses as they are more susceptible to heat-related issues.

9. Avoid strenuous activities: Minimize intense physical activities, especially during the hottest parts of the day. If you must exercise, do it in the early morning or late evening when it's cooler.

10. Never leave people or pets in parked vehicles: The temperature inside a parked car can rise to dangerous levels within minutes, leading to heatstroke or even death. Always take everyone with you when you leave the vehicle.

11. Be aware of the signs of heat-related illnesses: Familiarize yourself with the symptoms of heat exhaustion (fatigue, dizziness, headache, nausea, rapid heartbeat) and heatstroke (high body temperature, altered mental state, flushed skin, rapid breathing). Seek medical attention if you or someone else experiences these symptoms.

Our Ahwatukee location sells Advocare Rehydrate, so feel free to stop by and pick up a container. Remember, staying safe in hot weather is crucial for your well-being. By following these guidelines and using common sense, you can enjoy the summer while minimizing the risks associated with extreme heat.