How to Perform Cervical Nerve Glide Stretches

How to Perform Cervical Nerve Glide Stretches

Nerve glides, sometimes called nerve flossing, are gentle exercises designed to help the nerves move more freely and reduce tension or irritation. When performed correctly, they can improve mobility, decrease symptoms, and support overall neck and arm function.

What Are the Different Types of Shoulder Replacement?

What Are the Different Types of Shoulder Replacement?

Shoulder pain can significantly limit your daily life, especially when caused by arthritis, fractures, or long-term wear and tear. When conservative treatments no longer provide relief, shoulder replacement surgery may be recommended. But did you know there’s more than one type of shoulder replacement?

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