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Top 5 Mistakes Beginners Make in the Gym

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Top 5 Mistakes Beginners Make in the Gym

Starting your fitness journey is exciting—but it can also be confusing. Many beginners make the same mistakes that slow down progress or even lead to injury. Here are the top five mistakes to avoid so you can make the most of your workouts.

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What is Cervical Radiculopathy, and How Can Physical Therapy Help?

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What is Cervical Radiculopathy, and How Can Physical Therapy Help?

Cervical radiculopathy can be painful and limit your daily activities, but physical therapy offers a safe and effective path to recovery. With personalized exercises, postural training, and hands-on care, you can reduce pain, restore motion, and get back to feeling your best.

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Strength Training vs. Cardio: What’s Best for Your Goals?

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Strength Training vs. Cardio: What’s Best for Your Goals?

When it comes to fitness, one of the most common questions is: Should I focus on strength training or cardio? The truth is, both have incredible benefits—but the right choice depends on your personal goals.

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