How does Aquatic Therapy benefit Pregnancy?
Aquatic therapy has great benefits for pregnant women. Every woman has a different experience during pregnancy and many women even have different experiences each time they are pregnant. The most common pregnancy symptoms include fatigue and body aches, which can be managed with aquatic therapy.
During pregnancy, a women’s body goes through many changes which can lead to many different physical ailments. Performing therapeutic exercises in the pool can be extremely beneficial during this time. Not only does the water help relax and soothe aching muscles, it eliminates the uneasiness many feel when walking around. The buoyancy of the water can be rejuvenating, while increasing energy and flexibility and decreasing the risk of falls. These have all been cited as common benefits of aquatic exercise. Other medical benefits of aquatic therapy include:
• Reduces swelling in the legs, ankles and feet. The hydrostatic pressure of water naturally increases circulation and decreases swelling in lower extremities.
• According to some studies, exercising in water is lest stressful on the fetus.
• Maintaining a exercise regime during pregnancy helps with maintaining a health weight and assists with weight loss after pregnancy.
• Exercising in water reduces the risk of injury due to low impact.
• Aquatic therapy can help reduce back pain as a result of weight gain. The best way to avoid lower back pain is to strengthen muscles in your core and legs.
Pritchette Physical Therapy offers aquatic therapy to women during pregnancy in Ahwatukee and Foothills/Club West. Want to learn more about the benefits of aquatic therapy during pregnancy? Contact our office at 480-785-5415.