We all know the feeling of tossing and turning in bed, struggling to find that elusive comfortable position that will allow us to drift off into a peaceful slumber. What many people may not realize, however, is that the key to a restful night's sleep often lies right under our heads – the pillow.

Proper sleeping positions are essential for maintaining good health and well-being. The way you sleep can impact various aspects of your physical and mental health.

Wearing proper footwear for the activity you are doing is important avoiding foot, leg and hip pain. Check out these tips to get you off on the right “foot”.

At Pritchette Physical Therapy we use BlazePods as a great personal training, sports performance training, and physical therapy exercise tool. BlazePods can offer several benefits when used in physical therapy settings.

In today's fast-paced world, the demands of work, family, and daily life can make it challenging to find time for self-care. However, neglecting your physical health can lead to a range of problems, from chronic pain to reduced mobility. That's where physical therapy comes in as a valuable tool for busy individuals seeking to maintain or regain their physical well-being.