What is plantar fasciitis and how do you treat it?
Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. This condition typically results in stabbing pain that is usually worse in the morning or after periods of inactivity.
Stepping Towards Relief: How Physical Therapy Can Help Plantar Fasciitis
Plantar fasciitis is a common and often debilitating foot condition that affects millions of people worldwide. Fortunately, physical therapy offers effective solutions to manage and alleviate the discomfort associated with plantar fasciitis. We'll explore how physical therapy can help individuals suffering from this condition regain their mobility and quality of life.
Great Stretch for Plantar Fasciitis
Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation and irritation of a thick band of tissue that connects the heel bone to the ball of the foot. An injury can occur when repeated weight bearing activities cause strain along the plantar fascia. It is an overuse injury that can happen to anyone but is more prevalent in runners or those who are on their feet for long periods each day.
Risk Factors that Contribute to Plantar Fasciitis
Poor foot and gait mechanics
Obesity
Age ranging from 40-60
Improper footwear or worn-out footwear
Tight Achilles tendon and Gastrocnemius/Soleus muscle
Prolonged standing on hard surfaces
How you can treat Plantar Fasciitis
Icing
Anti-Inflammatory medication
Physical Therapy
Orthotics
Night Splinting