Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation and irritation of a thick band of tissue that connects the heel bone to the ball of the foot. An injury can occur when repeated weight bearing activities cause strain along the plantar fascia. It is an overuse injury that can happen to anyone but is more prevalent in runners or those who are on their feet for long periods each day.
Risk Factors that Contribute to Plantar Fasciitis
Poor foot and gait mechanics
Obesity
Age ranging from 40-60
Improper footwear or worn-out footwear
Tight Achilles tendon and Gastrocnemius/Soleus muscle
Prolonged standing on hard surfaces
How you can treat Plantar Fasciitis
Icing
Anti-Inflammatory medication
Physical Therapy
Orthotics
Night Splinting